St. John of the Cross Crusaders

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CRUSADER FOOTBALL HOTLINE: 610-990-5837


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Crusader News!

Crusader Football would like to thank Don Roberts (A.D. from St. John's) and Charlie Bennett (A.D. from Queen of Peace) for their many years of loyal service to the young Men & Women of our Community. I know that without Don's efforts our Football program would not be the success it is today. Thanks Don!

We also would like to Congratulate our new St. John of the Cross CYO Athletic Director Kyle Green. Good Luck Kyle!

2008 CRUSADERS
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The Crusader Philosophy

We coach football to make a difference in the lives of boys who will soon become men. Coaching Youth Football well is about being prepared and having a sound philosophy. It’s about understanding what the critical success factors are in youth football and setting the practice priorities to address those factors. Ultimately, the lessons our players learn from our program will carry over and play a big part in the success they find in life. My staff is always encouraged to teach the game while teaching the boys how to respect and love each other. My game plan incorporates everybody because the core values that we teach are for everybody. By stressing values such as self-discipline, teamwork, concentration, friendship, leadership and good sportsmanship we can expect every boy to be a part of the team in every way. We want each member of our program to be something far better than the vision they have of themselves. It is simply our job to put them in the best possible position for success on the field and in life. We coach to win, we believe winning is fun. I believe that if you build a strong team of coaches, parents and players and set out to learn, encourage and have fun, the winning will automatically follow. Beyond winning, I believe strongly that a football Coach has a great opportunity to be one of the most influential adults in a young persons life. It’s a great responsibility that myself and my staff take very seriously.

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The Crusader Practice Philosophy

Practice time is our most value resource. All coaches have one thing they can control; they can control their use of practice time. Winning coaches win consistently because of one thing....”PREPARATION”. In short I think it is imperative that myself and my staff agree not to be out prepared in any area of the game. What this means that my staff and I should walk on the practice field with goals, objectives and the plan to carry out actions to complete the mission at hand. Every coach needs to understand that “practice” means you are giving attention and reps to the study and improvement of each player’s assignments and techniques for the offense and defensive systems we are trying to employ. I think that meaningless “football drills” need to be set aside in favor of meaningful “football drills” that pertain to the game plan we have installed, to make our team as successful as it can be. Practice is about teaching and providing corrective feedback and providing opportunity for learning and discovery for the players. Good coaches are good teachers and masters at organizing productive practices.

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Doctor's
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Cleveland Clinic Tips to Prevent Heat Illness
A heat related illness occurs when the body is not able to regulate, or control, its temperature.


If left untreated, a heat illness can lead to serious complications, even death. If detected and treated early, however, most serious problems can be avoided.

1. Proper Hydration

Pre- and post-exercise hydration
Drink water and electrolyte drinks
Limit excessive caffeine consumption

2. Be Aware of Supplements

Research has shown supplements use can raise blood pressure, speed heart rate and contribute to dehydration.
Products containing ephedrine contribute to fatal heart rhythm difficulties, heat related illnesses, stroke, and seizures.
Ephedrine raises the body's heat production and body temperatures and increases the risk of developing heat illnesses.
Supplements are not regulated by the Fod and Drug Administration (FDA). As a result, nutritional labels may be inconsistent.
Creatine may be linked to muscle cramping if working out in the heat of the day.

3. Keep Cool

Use ice towels
Use cold tub
Wear light-weight, light-colored clothing

4. High Risk Athletes

Overweight & unfit athletes have a tendency to overheat.


5. Stay Healthy

Eat a well-balanced diet
Salt food lightly, if not hypertensive
Monitor weight before and after each practice session
Monitor urine: Clear or light yellow for color of unrine
Get plenty of rest

6. Notify Medical Professional if experiencing any signs of dehydration and heat illness

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2010 Junior Varsity Helmet
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CHEERLEADING SIGN UPS!

Cheerleading sign ups will be held on Tuesday August 3rd behind St. John of the Cross Church from 6:00-7:30pm

We are also LQQKING for Cheerleading coaches, interested candidates can call Theresa Ostrowski @ 215-659-2292

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2008 Crusader Cheerleaders

CYO Mission Statement

CYO Sports is one component of a parish's comprehensive youth ministry program which enables the partnership of parents, coaches, priests, religious, teachers, and adult leaders to manage and support a sports program that allows youth to grow in their relationship with God and come to better understand themselves and the Catholic Faith.

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2009 CRUSADERS
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Crusader Championships
15 Championships in it's 52 Year History
  • 1960 90lb. team Interstate Champions
  • 1962 North Suburban District Champions
  • 1963 90lb. team Interstate Champions
  • 1972 Varsity League Champions
  • 1972 Junior Varsity League Champions
  • 1979 South Bux-Mont League Champions
  • 1980 South Bux-Mont League Champions
  • 1981 South Bux-Mont League Champions
  • 1984 Norristown Division J.V. Champions
  • 1988 CYO League Champions
  • 1990 CYO Norristown Conference Champions
  • 1992 CYO League Champions
  • 2001 Bux-Mont League Champions
  • 2006 J.V. Y Division Champions, 2nd Place at the 2006 "Parade of Champions"
  • 2008 Varsity Division 1 North Champions, 3rd Place at the 2008 "Parade of Champions"
  • 2009 3rd Place at the 2009 "Parade of Champions", 2009 Invitational Bowl Winner

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The achievements of an organization are the results of the combined effort of each individual.
-Vince Lombardi

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CRUSADER FOOTBALL HOTLINE 610-990-5837

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